Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart


Divine Healing Energy

Loving Yourself from the Inside Out "




Blog

Blog

Meditation: Great for Both Mind and Body

Posted on May 16, 2016 at 5:25 PM

We’ve all heard the stories about how meditation can be one of the best ways to reduce stress, improve general well-being, and how it can even be a preventative measure against some potential diseases. After all, some groups of monks meditate for more than 10 hours a day and they live happy and content lives. But how do most people view these practices?

 

While yoga and meditation have both caught on considerably during the past decade or so, it has been hard to find any truly identifiable information that proves the benefits of engaging in these activities. Some recent studies, however, have shown that meditation might not only be good for the mind and brain, but it might also be hugely beneficial for our bodies.

 

To prove that mindfulness meditation could indeed help the mind and body, a study was conducted with 35 unemployed men and women who were complaining of stress while trying to find employment. According to coverage of the study in The New York Times, researchers knew that to accurately prove that mindfulness meditation was better than other more generic meditation practices, the group was split into two groups. Half of the group underwent a thorough mindfulness meditation program while the other half were brought to a more simplified facility where they were only trained on the basic ideas of focusing on relaxation and distraction from stress instead. Both groups underwent their separate programs for three days.

 

When the sessions were completed, both groups claimed that they did indeed feel less stressed and worried. However, when researchers performed brain scans, they found that only the mindfulness meditation group showed actual measurable signs of the brain fighting stress.

 

Four months later, further improvement was shown when blood tests indicated participants in the mindfulness meditation group had lower signs of stress-related markers in their blood. The kicker? Few people from that group were still even practicing the actual meditation. That is how effective it truly was!

 

There is still much to learn about this process and how to actively perfect it, but the effects speak for themselves. As doctors and psychiatrists continue to determine the practices that are most beneficial to both body and mind, it is clear that meditation is a vital part of ensuring you live a more relaxed and stress-free life.

 

There are many great paths to a healthier body and mind, and you only need to be open to learning about them to be able to uncover the benefits. At Divine Healing Energy, we can help you improve your health – body, mind and spirit. Check out our site or call us at 902-465-4824 to learn more.

 

 

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1269 Comments

Reply bape sta
2:40 PM on June 18, 2022 
A lot of thanks for every one of your hard work on this web site. Ellie takes pleasure in carrying out investigations and it's simple to grasp why. My partner and i hear all about the dynamic tactic you offer both interesting and useful steps on the blog and even recommend participation from some others on that subject then our own girl is certainly discovering a great deal. Enjoy the rest of the year. You are always carrying out a useful job.
bape sta http://www.bapes.us.org
Reply kobe sneakers
2:41 PM on June 18, 2022 
My spouse and i have been very satisfied Chris could deal with his investigations by way of the precious recommendations he had from your own web page. It is now and again perplexing to just choose to be handing out guides which others have been selling. We really remember we've got the blog owner to thank because of that. All of the illustrations you have made, the easy website navigation, the relationships you will help to create - it's many astonishing, and it's really leading our son and our family understand the article is pleasurable, and that's extremely vital. Many thanks for all!
kobe sneakers http://www.kobesneakers.com
Reply off white hoodie
2:41 PM on June 18, 2022 
I precisely wanted to appreciate you again. I'm not certain what I would've tried without those creative ideas shared by you about such a area. It had been a real scary scenario for me, nevertheless observing the very skilled style you treated it made me to jump with joy. Extremely thankful for the support as well as hope you know what a great job that you are accomplishing training many others thru a web site. I am certain you haven't encountered any of us.
off white hoodie http://www.off-whiteclothing.us.com
Reply birkin bag
2:41 PM on June 18, 2022 
I must point out my respect for your kind-heartedness in support of men and women who really need assistance with the subject matter. Your real dedication to passing the solution around had become extremely invaluable and have in most cases encouraged associates like me to arrive at their pursuits. Your own warm and helpful key points means a great deal to me and additionally to my peers. Regards; from each one of us.
birkin bag http://www.birkinbag.us.com
Reply kyrie irving shoes
2:41 PM on June 18, 2022 
My wife and i got now fortunate Albert managed to round up his survey through the ideas he had through your web site. It's not at all simplistic to just always be freely giving information a number of people have been making money from. And we also remember we need you to be grateful to because of that. The most important explanations you made, the simple web site navigation, the friendships you can assist to instill - it is all superb, and it is assisting our son in addition to our family feel that this situation is entertaining, and that is wonderfully indispensable. Thanks for all the pieces!
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Reply hermes handbags
2:41 PM on June 18, 2022 
I would like to get across my appreciation for your generosity giving support to people that should have help with this important study. Your special dedication to passing the solution across was certainly productive and have encouraged folks like me to attain their objectives. This valuable facts entails so much a person like me and still more to my peers. Thanks a ton; from everyone of us.
hermes handbags http://www.hermesonlineshop.com
Reply kyrie 5 shoes
2:42 PM on June 18, 2022 
I am glad for commenting to let you be aware of of the remarkable experience my cousin's child developed browsing your web page. She came to find such a lot of details, not to mention how it is like to have a great teaching style to let many others easily gain knowledge of selected hard to do matters. You truly did more than her desires. I appreciate you for delivering such powerful, dependable, educational and even cool guidance on the topic to Sandra.
kyrie 5 shoes http://www.kyrie5.org
Reply bape
2:42 PM on June 18, 2022 
I and my pals came looking at the nice techniques found on the blog then at once developed a horrible suspicion I had not expressed respect to the web blog owner for those tips. These women had been for that reason happy to study them and now have definitely been making the most of those things. Thank you for indeed being very considerate as well as for going for this form of superior ideas millions of individuals are really desperate to be informed on. My very own sincere regret for not expressing gratitude to you sooner.
bape http://www.bathing-ape.us
Reply jordan 1 low
2:42 PM on June 18, 2022 
I precisely had to thank you very much again. I am not sure the things that I could possibly have sorted out in the absence of these methods documented by you about my topic. Completely was an absolute daunting setting for me personally, but viewing the very professional tactic you handled the issue took me to weep for fulfillment. Now i'm thankful for this support and sincerely hope you really know what an amazing job you are always providing instructing most people all through your site. More than likely you have never met any of us.
jordan 1 low http://www.jordan1shoes.us
Reply yeezy 700
2:42 PM on June 18, 2022 
I simply needed to say thanks once again. I do not know the things that I would've undertaken without the entire smart ideas documented by you relating to such concern. It was the troublesome issue for me, nevertheless finding out your specialised strategy you managed it made me to leap over delight. Extremely happier for the help and even have high hopes you realize what an amazing job you are putting in educating many people all through your websites. I know that you've never encountered all of us.
yeezy 700 http://www.yeezy700.us.com
Reply kyrie irving shoes
4:17 AM on June 25, 2022 
I in addition to my pals have already been checking out the nice thoughts located on your site and then before long got an awful suspicion I had not thanked the site owner for those strategies. Those young men came for that reason happy to study them and now have sincerely been taking pleasure in those things. Thank you for actually being really helpful and then for picking out this kind of awesome subjects millions of individuals are really eager to be informed on. My honest apologies for not expressing appreciation to you sooner.
kyrie irving shoes http://www.kyrie7shoes.us
Reply supreme clothing
4:17 AM on June 25, 2022 
I precisely desired to thank you so much again. I am not sure the things I would've handled without these tips and hints contributed by you about that subject matter. It was before a daunting concern in my position, nevertheless encountering the expert fashion you managed the issue took me to weep over happiness. Extremely grateful for the guidance and then have high hopes you know what an amazing job you happen to be providing teaching people through the use of your site. More than likely you have never come across any of us.
supreme clothing http://www.supremenewyork.us.com
Reply air jordan
4:18 AM on June 25, 2022 
Thanks for all your efforts on this website. My aunt takes pleasure in getting into internet research and it is simple to grasp why. Almost all hear all of the lively manner you provide useful guidance by means of the blog and even foster response from other people on that subject while our own simple princess is really starting to learn so much. Have fun with the remaining portion of the new year. You're conducting a really good job.
air jordan http://www.jordanstoreonline.com
Reply golden goose
4:18 AM on June 25, 2022 
I definitely wanted to post a small remark in order to appreciate you for all of the amazing recommendations you are posting on this site. My extensive internet look up has now been compensated with incredibly good details to write about with my family and friends. I 'd admit that many of us site visitors actually are unequivocally fortunate to live in a very good network with so many wonderful individuals with great opinions. I feel pretty happy to have encountered your entire webpages and look forward to so many more fabulous times reading here. Thank you once more for everything.
golden goose http://www.goldengoosesonline.com
Reply paul george
4:19 AM on June 25, 2022 
I am just commenting to make you know of the notable experience my friend's princess had checking your webblog. She learned a lot of pieces, not to mention what it is like to possess an ideal coaching heart to let many more without hassle know precisely selected tricky issues. You truly did more than visitors' expected results. Many thanks for delivering these necessary, safe, educational not to mention cool thoughts on the topic to Tanya.
paul george http://www.paulgeorge.us.com
Reply air jordan shoes
4:19 AM on June 25, 2022 
I intended to send you the little remark to finally say thanks once again on the awesome basics you've shared in this case. It was quite shockingly open-handed of you to grant unhampered what a few individuals would've supplied for an ebook to get some dough for themselves, mostly considering the fact that you could possibly have done it if you ever wanted. These tips also served to be a fantastic way to realize that most people have the identical keenness just like mine to understand much more with regards to this condition. I am sure there are thousands of more enjoyable instances up front for individuals that read your blog.
air jordan shoes http://www.jordansshoes.us.org
Reply yeezy
4:20 AM on June 25, 2022 
I precisely desired to thank you very much yet again. I'm not certain what I could possibly have created without the entire concepts provided by you relating to that situation. Certainly was a very horrifying matter in my opinion, however , encountering the specialised style you dealt with that forced me to leap over joy. Now i'm happy for your work and then believe you know what a great job you have been accomplishing teaching some other people through your webblog. I am certain you haven't met any of us.
yeezy http://www.shoesyeezy.com
Reply hermes
5:51 PM on June 28, 2022 
A lot of thanks for your entire effort on this site. My aunt really likes participating in investigation and it's easy to understand why. We all notice all regarding the powerful means you produce both useful and interesting thoughts on this website and in addition invigorate contribution from other people on that matter so our favorite daughter is discovering so much. Enjoy the remaining portion of the new year. You are performing a fantastic job.
hermes http://www.hermes-handbags.us.com
Reply curry 6
5:52 PM on June 28, 2022 
My husband and i were quite more than happy that Michael could finish up his studies from the precious recommendations he grabbed from your very own blog. It is now and again perplexing just to be handing out strategies which the others may have been making money from. And now we discover we've got the writer to be grateful to for that. Most of the illustrations you've made, the straightforward web site navigation, the relationships you help instill - it's mostly great, and it is helping our son in addition to our family feel that this article is satisfying, which is highly indispensable. Thanks for the whole thing!
curry 6 http://www.curry6.net
Reply yeezy
5:52 PM on June 28, 2022 
I precisely wished to say thanks once more. I do not know the things I would have handled without the hints shared by you over such a area. It was before an absolute horrifying crisis in my view, however , understanding this specialised manner you treated it took me to jump over gladness. Now i am happier for your advice as well as wish you are aware of a powerful job you were accomplishing training men and women thru a blog. I am sure you haven't come across all of us.
yeezy http://www.yeezy-sneakers.us