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Oct 17, 20162 min read

Understanding the Seven Chakras

Holistic healing focuses on the seven chakras of the body, the seven centers of the body through which our energy flows. These chakras...

Sep 21, 20162 min read

Soul Retrieval: Why It Happens and How I Can Help

Have you ever felt that a part of you is missing? After a traumatic event, do you feel you have somehow changed and do not know how to...

Jul 19, 20162 min read

Three Benefits of Morning Meditation

The benefits from meditating regularly are countless – from improved health and mental state, to more attentiveness in your everyday...

May 30, 20163 min read

Top Seven Benefits to Feeling Heart Break; How to Embrace the Lessons and Begin the Healing Process!

Top Seven Benefits to Feeling Heartbreak; How to Embrace the Lessons and Begin the Healing Process! The one thing we are unable to avoid...

May 30, 20163 min read

Where Are You Giving Away Your Power? How it is Not Your Fault. Three Steps to Taking Back Your Powe

Where are You Giving Away Your Power? How it is Not Your Fault. Three Steps to Taking Back Your Power! Do you feel that you are...

May 16, 20162 min read

Meditation: Great for Both Mind and Body

We’ve all heard the stories about how meditation can be one of the best ways to reduce stress, improve general well-being, and how it can...

Oct 21, 20152 min read

Being Joyful: The Feeling, The Choice, The Blissful Results!

Being joyful is a choice that we can make every morning when we wake up! We have the ability to create our realities and our emotions are...

Oct 19, 20152 min read

Conditioning the Self to be Mindful through Observation and Stillness

The term “mindful” is heard in many places nowadays, from books and videos to yoga and meditation classes. But what does it mean? The...

Sep 9, 20131 min read

Acupuncture for Runners!

Acupuncture is a well known alternative health therapy that is beneficial for all levels of runners. It can be used on a routine basis or...

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